gentlebirth workshops

The GentleBirth programme combines
  • brain training for pregnancy, labour and birth
  • self-help in labour
  • negotiating your care in the maternity services.
The brain training part includes changing unconscious thought patterns using hypnosis and affirmations, changing conscious thought patterns using mindfulness, cognitive behavioural therapy and sports psychology. Mothers-to-be follow the programme using an amazing new app with lots of options to tailor it to their needs. The workshop is a great way to pull the whole programme together and is often most beneficial for partners to get them on board. Almost all mothers who use the app join the Facebook page 'GentleBirth Mums' where you get great support and hear really positive birth stories instead of the usual horror stories most people want to tell you. See www.gentlebirth.com for more info. Here's a short video that explains the science that the programme is based on https://www.youtube.com/watch?v=K1UKghQ3Szk

GentleBirth has so much more to offer than other hypnobirthing programmes!

Workshops are €325/€350 per couple including 3 months free subscription to the app.
  • Weekend workshops in Marino Institute of Education Conference Centre - upcoming workshops in 2017/18: 23/24 September, 21/22 October, 25/26 November, 9/10 December, 27/28 January, 24/25 February, 24/25 March, 21/22 April, 26/27 May, 23/24 June