pregnancy relax stretch breathe classes
My Pregnancy Relax Stretch Breathe classes are on Wednesday evenings in Raheny (and Thursday mornings in KLEAR). This is a gentle weekly yoga-based pregnancy exercise and stretching class but also has antenatal education & discussion built-in plus has time to chat over refreshments which most pregnancy yoga classes don't have. I'm getting great feedback from these classes as they help you prepare yourself for labour & birth and the techniques you learn (breathing, visualisation, positions) can really help you cope in labour. You can join the classes any time you like from 14 weeks and you don't have to commit to a course but I would recommend coming as soon as you can to get the maximum benefit.
My morning Relax Stretch Breathe classes are on Thursday mornings from 9.30-11.00am in KLEAR in Kilbarrack - subject to sufficient numbers - and cost €10 per session. (Limited creche places available during school term time.)
Our weekly Relax, Stretch & Breathe Classes (RSB) give mothers, whether they're expecting their first or fourth baby, an opportunity to get together with other pregnant women and spend time relaxing. Research has shown that gentle yoga-like exercises and relaxation can lead to more straightforward births, more full-term and healthy-weight babies by reducing cortisol (stress hormone) levels. Keeping stress down in the last trimester has been shown to be particularly beneficial.
- Enjoy gentle stretches and yoga-based exercises in this feel-good class.
- Learn positions, breathing, visualisation and relaxation techniques that will help in labour
- Learn about pregnancy & birth topics from an experienced antenatal teacher
- Network with other mothers
My morning Relax Stretch Breathe classes are on Thursday mornings from 9.30-11.00am in KLEAR in Kilbarrack - subject to sufficient numbers - and cost €10 per session. (Limited creche places available during school term time.)
Our weekly Relax, Stretch & Breathe Classes (RSB) give mothers, whether they're expecting their first or fourth baby, an opportunity to get together with other pregnant women and spend time relaxing. Research has shown that gentle yoga-like exercises and relaxation can lead to more straightforward births, more full-term and healthy-weight babies by reducing cortisol (stress hormone) levels. Keeping stress down in the last trimester has been shown to be particularly beneficial.
- Contact Niamh 086 8577140 or dublinantenatal@gmail.com
